I was down in the dumps late last week. Got myself caught up in the icky depths of fear and "what ifs." It takes a while to get out of that hole and away from it. But with the help of open discussion with my favorite Honey and a few hours of compiling new affirmations, I think I've successfully escaped it for now!
Some people think they're silly. I used to, too. Remember Stuart Smalley on SNL in the 90's? "I'm good enough. I'm smart enough. And gosh darnit, people like me!" That's a great, if not sappy, example of an affirmation. It feels silly at first but if you say it and let your mind actually think about what each phrase of your affirmation means, it's amazing how easy it is to revamp your mood, train of thought, fears, etc.
For example, last week, without consciously choosing it, I started drowning myself in thoughts of fear, worry, grief, death, what ifs, etc. All the bad stuff. Specific stuff too. Imagining scenes of me being sick in the hospital or turning yellow from jaundice when my liver finally succumbs to the tumor. It was awful. And completely uncalled for. Nothing happened at all that would explain why I was thinking that way. Except that I am quickly nearing the end of my radiation treatment and one of my doctors said offhandedly, "If this doesn't work then there's nothing else we can do." My other doctors told me that is totally NOT true and everyone has faith in the fact that the radiation IS working. Anyway, my fears stemmed from the end of treatment here and having to wait in limbo for what I imagined would be six long, dreadfully worrisome weeks before I return for a CT scan to see how the radiation DID work on shrinking my tumor in the right spot(s).
Okay so you get the picture. I was all worried and scared and crying a lot and got caught up in a viscious cycle of unnecessary fear. And I knew that I was the ONLY one who would be able to pull myself out of it. I've got lots of friends and family who I usually turn to for pep talks and positive thinking tune ups and such. But this time was different. This was all me and I really needed to rely on myself to get myself out of this one.
I feel like I've worn out my first affirmation of "I'm cancer-free and I have a future." I've discovered that it is possible to think and feel something so much that it loses its genuine flare and meaning; it doesn't resonate in the heart quite as strongly after a while. So I got online and searched google for "affirmations cancer." A site called The Power of Words: Using Affirmations & (Subliminal) Messanging Programs for Recovery and Goal Achievement was the first link in the list. Frankly, the disturbingly long title and simple web design of the site sort of turned me off. But as I skimmed down on the long page, I saw dozens and dozens of affirmations that resonated in me! As I read many of them I thought, "HEY! That's me! I wanna think like that! YAH! That could totally work!" So I opened up a blank Word document and began retyping in it all of the affirmations on that page that I liked. I'd change some words around to make it fit me and my situation. And before I knew it, I was creating my own affirmations, building off of the ones I read on this site, personalizing their meanings to make it easier for me to connect to them. When all was said and done, I ended up with four pages of about 75 affirmations!
I printed two copies of my affirmation list. Then I cut them into strips of about 3-5 affirmations per strip. Finally, I walked around the appartment, methodically taping these strips on the walls, both sides of doors, on mirrors, the space just above the toilet paper holder, facing INTO the shower on the outside of the glass shower door! The fridge, the microwave, the coffee table, lamp shades, light switches...none were devoid of my affirmation strips! So as I wander through the apartment every day, I can't take 5 steps without encountering one of these notes. And I HAVE to take the time to read them and think about them. It doesn't really take long at all. Even if I just grab one from a particular strip that I happen to pass, and I ponder on that one phrase, it becomes engrained in me as I think about what it means, as I agree with it or coax myself into believing it, asking myself why shouldn't I believe it, and then feeling all the better afterwards for having read it.
Maybe you're wondering just what kinds of magical affirmations am I reading as I move through this temporary abode! Allow me to share a few of my favorites with you:
I forgive that part of myself that makes mountains out of molehills.
I forgive that part of myself that always feels fearful.
I am beating this cancer.Okay so that was way more than "a few" of my favorites. But there are even more than just those. They really help get me going, keep me thinknig positively, comforting me.
I am defying the odds against me.
I am a medical miracle.
I let go of worry and fear and I make room in my body for healing and love.
The more I let go the more powerful I am.
The more I let go the healthier I am.
I deserve to be loved.
I deserve to be healed.
I deserve to live until a ripe old age.
I am as capable of being healed as any one else.
No matter what symptoms my body manifests, I am always increasing my health. I am always getting stronger.
I am open to my healing power twenty-four hours each day.
My pain is simply a reminder to open myself to healing energy.
Healing energy flows into my body no matter what I do or not do.
All the people around me are healing sources of love.
The life energy that created my body is now recreating it.
The river inside me is carrying away all of my cancer. I DO NOT NEED IT ANYMORE!
I let go of all the sickness in my body. I do not need it anymore.
I let go of all the ________ in my body. I do not need it anymore.
So this is just one of the things I am doing as I work on healing myself of this cancer. I wanted to share it with you and exemplify for you the fact that it does work! And anyone can use affirmations fo anything! Hopefully, most people don't need quite as many as I have here but usually just one or two phrases constitute a good, strong affirmation.
Say, for example, a woman is working very hard taking care of everyone else in her life: children, her job, her husband, her friends, her household, etc. Everything but herself. And say, one day, she has to work all day at her job, then in the evening go straight to a couple of meetings and appointments and anticipates that she won't get home and into bed until 10:30 at night! Don't you wonder what's going on in her head as all this is happening? Let's just say, for argument's sake, that she is actually thinking, "I wish I had ten minutes to myself to just relax and chill out. But shame on me! That is such a selfish way to think!" as she gets up and keeps moving, working, caring for everyone and everything else in her life but herself.
This is exactly the sort of place an affirmation can help out. If I were commissioned to create one for her, I'd probably come up with something like: "Giving so much of myself to those around me gives me happiness and peace. I deserve the happiness and peace I get from giving so much to the people and things I care for in this world. I accept that I can only do so much for everyone else. I deserve to take 10 minutes each day to devote to myself." Or a combination of all that. And then, after reading and thinking on those for a few days, she may come to feel stronger, more peaceful and better able to give so much of herself to others. By taking 10 minutes each day just for herself to rest, or "chill", or read a book she loves or whatever it may be, and repeating her affirmations to herself, she may actually find that she has more to give! More energy or time or skills to offer up to others! Imagine that!
Maybe you, too, could try this. You don't have to have cancer or be depressed or even believe in anything in particular for affirmations to work. In fact, you can even still think that affirmations are silly. Maybe you continue to feel embarassed even thinking an affirmation, let alone saying one aloud when you're all alone in the bathroom with the door closed and nobody else is home. That's not a problem! The affirmations will still work! Try it out! Prove me wrong! I dare you to!


















